November 18, 2020 - 12:00pm to 1:00pm
Waving Worry Goodbye: Strategies to Manage Anxiety
Anxiety can be an occasional visitor, or a long-term guest. Research shows that most anxiety is best managed with behavior intervention. This training will empower individuals to assess their personal anxiety and integrate specific behavior practices to increase relaxation and calm.
To register for Insight Webinars:
1. Visit Personal Advantage
2. Click to "register" as a new user or sign in
3. Select your log-in credentials and be sure to enter your Company Name
For questions, contact INSIGHT Employee Assistance Program or (800) 422-5322.
