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February 21, 2024 12:00 pm |
Love Your Heart All Year Long This is a comprehensive event designed to equip you with practical skills for year-round heart health. Learn cooking tips, including quick demos and healthy plate ideas, discover the importance of heart-healthy fats, and get insight into creating healthy eating patterns. We'll also cover smart shopping along with heart-healthy habits. Learn about heart-healthy screenings, fitness tips, weight managment, and get valuable sleep advice. Lastly, understand the significance of your heart health numbers. Presented by: Health Net |
