A significant number of changes are happening in our lives right now due to COVID-19. You might be unexpectedly working from home or returning to on-site work, homeschooling your kids or getting ready for your kids to return to school on-site, caring for an elder, or experiencing other major life changes. This has most likely left you feeling uneasy, overwhelmed, or anxious. What is it about change that creates this common response and how can we understand change better in order to effectively manage it?
Join LMFT, Jacqueline Galindo for a Resilience in Times of Change group session.