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Office of the Chancellor

Waving Worry Goodbye: Strategies to Manage Anxiety

November 18, 2020 - 9:00am to 10:00am

 Waving Worry Goodbye: Strategies to Manage Anxiety

Anxiety can be an occasional visitor, or a long-term guest. Research shows that most anxiety is best managed with behavior intervention. This training will empower individuals to assess their personal anxiety and integrate specific behavior practices to increase relaxation and calm.

To register for Insight Webinars:

1. Visit Personal Advantage
2. Click to "register" as a new user or sign in 
3. Select your log-in credentials and be sure to enter your Company Name

For questions, contact INSIGHT Employee Assistance Program or (800) 422-5322.