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Office of the Chancellor

Strategies to Manage Frustration and Anger

April 22, 2020 - 12:00pm to 1:00pm

Strategies to Manage Frustration and Anger

Everyone has experienced frustration or anger at some point in their life. While these emotions are natural, sometimes our reactions can be unhealthy or hurtful to ourselves and others. Understand the true cost of ongoing frustration and anger, and find out how best to express these emotions.

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For questions, contact INSIGHT Employee Assistance Program or (800) 422-5322.